October 26, 2012

Ten Little Things That Get Me Through the Day

Posted in Strategies tagged , , , , , , , , , , , , , , at 8:17 pm by Reva

  1. Grocery Delivery – I love grocery shopping (is that weird?) but it can be extremely draining and on a bad day it can have me in a withering heap with all the noise, bright lights and people.  I now get all my fresh food delivered.  I have a set order for vegetables milk and bread with a company that sources all Australian made/grown products.  I pick and change all my other fresh food based on my plans for the fortnight.  This means I only have to go to the supermarket for a few extras – rice, toiletries, frozen veg and a few herbs and spices – so I can do the job quickly if I time it right.
  2. Planning and Freezing Meals – this helps me for a few reasons.  By planning, I don’t have to go back to the supermarket outside my fortnightly trip.  I also don’t actually have to think about what I’m cooking.  If I come home exhausted I go onto automatic pilot, check the fridge door and cook before I sit down (if I sit down there’s no going back).  Also by freezing my leftovers I can not cook at all and still not end up eating take out (I actually find reheating from the freezer easier than take out) which means I can usually stick to a healthy, mostly unprocessed diet.
  3. Routine – back to auto pilot.  I find routine hugely helpful.  I often forget how helpful until I stray from the routine and fall in a heap.  If I stick to routine it takes less concentration.  I have a bedtime.  I very a little with whether I should stick to the same “get up” time on the weekends or not.  Sometimes I feel
  4. Employing help – it took me a long time to get used to the idea as it felt like an extravagance for a single person working part time, but the little bit of money I spend to have someone do my “heavy” cleaning (scrub the shower, vacuum and mop the floors) is seriously the best thing I did for my condition.  Previously I’d have to spend the next 2 days on the couch after doing these (which did NOT do wonders for my social life and therefore depression associated with ME/CFS) but now I no longer waste the 2 days post big clean and my house stays clean (clean, not tidy).
  5. Sitting down to brush my teeth and dry my hair – I did this by accident and didn’t realise right away I was doing it, but I sit on the side of the bath when I’m blow drying my hair and brushing my teeth.  This helps manage my orthostatic hypotension.  This brings me to…
  6. Electric toothbrush – my gums ended up in a mess and I realised that I was so exhausted and weak at the end of the day I wasn’t doing my teeth properly.  On advice of my dentist I invested in an electric toothbrush.  The one I have flashes a red light if I brush too hard and buzzes every 30 seconds with the idea that you spend 30 seconds on each quadrant of the mouth.  So now I’m brushing my teeth properly with no concentration or effort required.
  7. TV episodes on DVD – sounds stupid but I discovered that these are great to help with pacing.  They’re shorter than watching a movie which means I can break up jobs by watching one or two episodes.
  8. Saying No – this is really really tough.  I hate saying no.  I think it’s part of my nature to want to do things to help people.  But over time I’ve learnt that saying Yes all the time helps everyone but me.
  9. Maisie – okay, Maisie might not help my ME/CFS directly but she does help with the social isolation and hence depression associated with it.  I was being treated for depression at the time I got her and while I know that she’s not the only reason I’ve been managing my depression I know she’s a big part of it.
  10. Letting go of perfection – I’ve always been a perfectionist.  When I was little I used to run inside and change my clothes 3 or 4 times a day when I was playing in the sandpit.  I grew up in a household where everything had to be clean and tidy ALL the time.  You’d never know it looking at my desk or my house but I HATE being messy.  But if leaving things in a mess on my desk means I can drive myself home safely, or leaving the dishes on the sink means I can get through the rest of the week at work, well, I had to get over it.
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2 Comments »

  1. decimawho said,

    Great list!

  2. Jackie said,

    I find the saying “no” part hard too!


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